Books I recommend
Attached
The Wild Edge of Sorrow
What Happened to You?
My Grandmother’s Hands
Your Body Is Not An Apology
Mating In Captivity
The Seven Priniciples for Making Marriage Work
Mother Hunger
Boundaries
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How To End The Cycle
Websites
Grounding 101: Featuring 101 Grounding Techniques
Nighttime 101: Sleep, Nightmares, Insomnia, and More
Nighttime 201: Small Sleep Strategies That Make A Big Difference
